· Read before your first session
Rules.
Following these rules lets us keep the mat safe, clean, and respectful for everyone.
01
Hygiene
Cleanliness keeps the training healthy and the community comfortable.
- 01
Maintain hygiene
Shower before training if you are dirty. Wash your gi and belt after every session.
- 02
Wash your feet before the mat
Keeps the training area clean for everyone.
- 03
Wear sandals when moving around
Use sandals when walking between areas so you don't track dirt onto the mat.
- 04
Change in the locker room
Preserves privacy and leaves the mat to the next group.
02
Gear & etiquette
Small things keep the mat safe and the session running smoothly.
- 01
Keep your nails short
Make sure both finger and toe nails are short to prevent injuries.
- 02
No watches, jewellery, or piercings
Remove all accessories to avoid injuries.
- 03
No zippers on no-gi gear
Training clothes without zippers avoid scratches and cuts.
- 04
Arrive on time
If you arrive late, ask the instructor for permission at the edge of the mat before joining in.
· Questions?