· Read before your first session
Rules.
Following these rules helps keep training safe, clean, and respectful for everyone.
01
Hygiene
Cleanliness keeps the training healthy and the community comfortable.
- 01
Maintain hygiene
Shower before training if you are dirty, and always wash your gi and belt after each session.
- 02
Keep your nails short
Make sure both finger and toe nails are short to prevent injuries.
- 03
Change in the locker room
This preserves privacy, respects the groups before and after you, and leaves the mat to them.
- 04
Wash your feet before stepping onto the mat
Keeps the training area clean.
02
Gear & etiquette
Small things keep the mat safe and the session running smoothly.
- 01
Wear sandals when moving around
Use sandals when walking between areas so you don't track dirt onto the mat.
- 02
No watches, jewellery, or piercings during training
Remove all accessories to avoid injuries.
- 03
No zippers on no-gi or grappling gear
Make sure your training clothes have no zippers to avoid scratches and injuries.
- 04
Arrive on time
If you arrive late, ask the instructor for permission at the edge of the mat before joining in.
· Questions?