classes

this week's themeSweeps

CLASSTiME

Submission wrestling

SW

NOGI

Fri, Jul 11

5:00 PM

Competition group

BJJ

NOGI

Sat, Jul 12

2:00 PM

Technique drill

BJJ

GI

Sun, Jul 13

6:00 PM

Foundations

BJJ

GI

Mon, Jul 14

6:00 PM

Foundations

Sparring

NOGI

Tue, Jul 15

7:00 PM

Foundations

BJJ

NOGI

Wed, Jul 16

6:00 PM

Foundations

BJJ

NOGI

Thu, Jul 17

7:00 PM