classes
this week's themeGuard passing and retention
| CLASS | TiME |
|---|---|
Foundations Brazilian jiu-jitsu Foundations BJJ GI | Mon, Dec 8 6:00 PM Mon, Dec 8 6:00 PM |
Foundations Sparring Foundations Sparring NOGI | Tue, Dec 9 7:00 PM Tue, Dec 9 7:00 PM |
Foundations Brazilian jiu-jitsu Foundations BJJ GI | Wed, Dec 10 6:00 PM Wed, Dec 10 6:00 PM |
Foundations Brazilian jiu-jitsu Foundations BJJ GI | Thu, Dec 11 7:00 PM Thu, Dec 11 7:00 PM |
Submission wrestling Submission wrestling Submission wrestling SW NOGI | Fri, Dec 12 5:00 PM Fri, Dec 12 5:00 PM |
Competition group Brazilian jiu-jitsu Competition group BJJ NOGI | Sat, Dec 13 2:00 PM Sat, Dec 13 2:00 PM |
Technique drill Brazilian jiu-jitsu Technique drill BJJ GI | Sun, Dec 14 6:00 PM Sun, Dec 14 6:00 PM |



