classes

this week's themeGuard passing and retention

CLASSTiME

Technique drill

BJJ

NOGI

Sun, Nov 10

6:00 PM

Foundations

BJJ

GI

Mon, Nov 11

6:00 PM

Foundations

Sparring

NOGI

Tue, Nov 12

7:00 PM

Foundations

BJJ

GI

Wed, Nov 13

6:00 PM

Foundations

BJJ

GI

Thu, Nov 14

7:00 PM

Submission wrestling

SW

NOGI

Fri, Nov 15

5:00 PM

Competition group

BJJ

NOGI

Sat, Nov 16

2:00 PM