classes

this week's themeKnee on belly

CLASSTiME

Technique drill

BJJ

GI

Sun, Jun 1

6:00 PM

Foundations

BJJ

GI

Mon, Jun 2

6:00 PM

Foundations

Sparring

NOGI

Tue, Jun 3

7:00 PM

Foundations

BJJ

NOGI

Wed, Jun 4

6:00 PM

Foundations

BJJ

NOGI

Thu, Jun 5

7:00 PM

Submission wrestling

SW

NOGI

Fri, Jun 6

5:00 PM

Competition group

BJJ

NOGI

Sat, Jun 7

2:00 PM