Classes

classes

this week's themeGuard passing and retention

CLASS	GEAR	TiME	INSTRUCTOR
Foundations Brazilian jiu-jitsu Foundations BJJ GI	GI	Mon, Dec 8 6:00 PM Mon, Dec 8 6:00 PM	Petri Mäki Petri Mäki
Foundations Sparring Foundations Sparring NOGI	NOGI	Tue, Dec 9 7:00 PM Tue, Dec 9 7:00 PM	Tommy Vähänen Tommy Vähänen
Foundations Brazilian jiu-jitsu Foundations BJJ GI	GI	Wed, Dec 10 6:00 PM Wed, Dec 10 6:00 PM	Petri Mäki Petri Mäki
Foundations Brazilian jiu-jitsu Foundations BJJ GI	GI	Thu, Dec 11 7:00 PM Thu, Dec 11 7:00 PM	Olli Kapiainen Olli Kapiainen
Submission wrestling Submission wrestling Submission wrestling SW NOGI	NOGI	Fri, Dec 12 5:00 PM Fri, Dec 12 5:00 PM	Tommy Vähänen Tommy Vähänen
Competition group Brazilian jiu-jitsu Competition group BJJ NOGI	NOGI	Sat, Dec 13 2:00 PM Sat, Dec 13 2:00 PM	Olli Kapiainen Olli Kapiainen
Technique drill Brazilian jiu-jitsu Technique drill BJJ GI	GI	Sun, Dec 14 6:00 PM Sun, Dec 14 6:00 PM	Jaakko Töyli Jaakko Töyli

CLASS	TiME
Foundations Brazilian jiu-jitsu Foundations BJJ GI	Mon, Dec 8 6:00 PM Mon, Dec 8 6:00 PM
Foundations Sparring Foundations Sparring NOGI	Tue, Dec 9 7:00 PM Tue, Dec 9 7:00 PM
Foundations Brazilian jiu-jitsu Foundations BJJ GI	Wed, Dec 10 6:00 PM Wed, Dec 10 6:00 PM
Foundations Brazilian jiu-jitsu Foundations BJJ GI	Thu, Dec 11 7:00 PM Thu, Dec 11 7:00 PM
Submission wrestling Submission wrestling Submission wrestling SW NOGI	Fri, Dec 12 5:00 PM Fri, Dec 12 5:00 PM
Competition group Brazilian jiu-jitsu Competition group BJJ NOGI	Sat, Dec 13 2:00 PM Sat, Dec 13 2:00 PM
Technique drill Brazilian jiu-jitsu Technique drill BJJ GI	Sun, Dec 14 6:00 PM Sun, Dec 14 6:00 PM